WOD

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14
Jun

130614

Athlete WOD Warm up 500m easy row 25 push-ups 25 sit-ups 25 air squats WOD – “Jackie” 1000m row 50 thrusters 45lb 30 pull-ups Training...
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13
Jun

130613

Athlete WOD WOD – for time 21-15-9 Deadlift 225/135 BJ 24/18″ Training WOD EMOM 10 Even – wt dip *6-8 Odd – wt pull-up *6-8...
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12
Jun

130612

Athlete WOD Warm-up – 4 rds of “Cindy” Strength – 2 attempts at max unbroken pull-ups WOD – for time 100 KBS 70/53 *5 burpee...
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11
Jun

130611

R.S.R. = rest, stretch, & roll. It’s an off day & its not raining. Maybe break out the bike & take in your local scenery
10
Jun

130610

Athlete WOD: Strength – 10 min to establish a heavy thruster WOD – for time 45 thrusters 95/65 45 pull-ups Training WOD: The Filthy 50...
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10
Jun

130609

Training WOD: Snatch – 20 min to work heavy OHS – 10 min to work heavy WOD “Randy” 75 power snatches for time 75lbs
10
Jun

130608

Athlete WOD: Bootcamp Dirty Thirty For time: Run .3 miles 30 b/b push press 30 KB swings 30 WB 30 BJ 30 DU 30 ring...
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