CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Lindsay (Time) 100-80-60-40-20 Dubs 50-40-30-20-10 DB Snatch Alt. 50/35 25-20-15-10-5... Read More
CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choiceBring up your lagging muscles with giant sets that target agonist muscle... Read More
CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon 5-4-3-2-1 (5 Rounds for reps) As Many Reps As Possible... Read More
CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (Time) For Time: Run 800m 40 kettlebell swings 70/53... Read More
CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choiceBring up your lagging muscles with giant sets that target agonist muscle... Read More
CF Barbending – CrossFit Warm-up Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch... Read More
CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choiceBring up your lagging muscles with giant sets that target agonist muscle... Read More
