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28
Sep

Check the Box

CF Barbending – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 4 Single Leg Good Mornings/side :30 Barbell Twist 5 Kickstand Pistols/sidehttps://youtu.be/nrfv8e4SHxY Weightlifting Front Squat (6...
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26
Sep

Dirty Laundry

CF Barbending – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 8 KB Goblet Cossack Squats :30 Glute Bridge Walkouts 5 Calorie Machine Weightlifting Back Squat...
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25
Sep

Dallas 5

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Dallas 5 (5 Rounds for reps) 5 minutes of: Burpees...
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24
Sep

Everything in Moderation

CF Barbending – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 8 DB Floor Press 8 Archer Ring Rows :30 DB Rack Marchhttps://youtu.be/4g8CM9pV4X4 https://youtu.be/M5qTUpaG-fg Weightlifting Shoulder...
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23
Sep

Ugly Sweater

CF Barbending – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 10 PVC Pass Thru 8 Back Rack Reverse Lunges/side 5 Scap Pull-ups + 5 Strict...
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22
Sep

Alli D.

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Weightlifting Snatch Pull (6 x 1 snatch dead @ 3131 +...
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20
Sep

Let it Burn

CF Barbending – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 8 1/2 Kneeling KB Bottoms up Press/side 8 Dumbbell Bent Over Row Weightlifting Bench Press...
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19
Sep

Gunslinger

CF Barbending – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 8 Single KB Rack Drop Lunges/side :30 Glute Bridge Walkouts 5 Calore Machine Weightlifting Back...
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