WOD

CF Barbending – CrossFit Warm-up Warm-up (No Measure) 2 rounds: 10 Quadruped Hip Circles/leg 10 Bird Dogs/side 10 Jefferson Curls 35/26 10 Russian KettleBell Swings... Read More

CF Barbending – CrossFit Warm-up Warm-up (No Measure) Tabata Machine 2 rounds: 30 sec Pigeon Pose Right 30 sec Pigeon Pose Left 30 sec Downward... Read More

CF Barbending – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 1 minute machine 12 Bulgarian Rows :30 Reverse Plank Bridgehttps://youtu.be/cox0_i8x7hc https://youtu.be/hW4cbpEaVG0 Metcon Metcon (Time) With... Read More

CF Barbending – CrossFit Warm-up Warm-up (No Measure) 300 m Run 2 rounds: 10 Jumping Jacks 10 Mountain Climbers 2 rounds: 30 sec Couch Stretch... Read More

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (Weight) Row/bike for 32 minutes at a moderate pace.... Read More

CF Barbending – CrossFit Midline Love (No Measure) 3 Rounds: 8 Push-up + Reach Back 8 Air Squats + Alternating Thoracic Rotation 8 Side Plank... Read More

CF Barbending – CrossFit Warm-up Warm-up (No Measure) 10 Burpees 10 Scap Pull-ups 3 rounds: 10 Sit-up to Pike 10 Sit-up to Straddle 10 Air... Read More

CF Barbending – CrossFit Warm-up Warm-up (No Measure) 200m Run 3 rounds: 7 Jumping Jacks 7 Push-ups 7 Band Pull Aparts 3 rounds: 30 sec... Read More