WOD

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (Time) 3 Rounds: 800m Run 3 Rounds of “Macho... Read More

CF Barbending – CrossFit Warm-up Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch... Read More

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon CrossFit Games Open 11.2 (AMRAP – Rounds and Reps) 15-Minute... Read More

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Weightlifting Front Squat (15 minutes to find a 10 RM for... Read More

CF Barbending – CrossFit Warm-up Stable shoulders (No Measure) Using a single light to moderate KB perform; TGU – 3 R/L Windmill – 5 R/L... Read More

CF Barbending – CrossFit Warm-up FBB Lower Body Prep (No Measure) 3 Rounds: 10 quadruped thoracic rotations 6 box step downs/side(5 second lowering) 10 jefferson... Read More

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (6 Rounds for weight) On the 4:00 x 6... Read More

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (Time) 21-15-9: Clean & Jerks 115/85 Box jump Overs... Read More