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2
Jan

220102

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choicehttps://youtu.be/Zy5U32uDWp4 Metcon Metcon (AMRAP – Reps) 8 1-minute rounds for max reps...
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1
Jan

210101

CF Barbending – CrossFit Metcon (No Measure) Happy New year! We’re closed for classes today, but we hope you can join us in person once...
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31
Dec

211231

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Weightlifting Shoulder Press (build to a heavy single in 15-20 minutes)...
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30
Dec

211230

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Filthy Fifty (Time) For Time: 50 Box jumps, 24″ 50...
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28
Dec

211228

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choicehttps://youtu.be/1bhtSTZqDhU Metcon Amanda (Time) 1 Round for time of 9-7-5 reps of:...
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27
Dec

211227

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Weightlifting Back Squat (20 minutes to build to a heavy single)...
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26
Dec

211226

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (AMRAP – Rounds and Reps) Complete as many rounds...
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25
Dec

211225

CF Barbending – CrossFit Warm-up (No Measure) We’re closed ya filthy animals. It’s Christmas. Pour Yourself a Hot Toddy and relax with the fam. Have...
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