WOD

Community Fitness Barbending – CrossFit Weightlifting Bench Press (20 Minutes to build to a heavy triple) Metcon Metcon (AMRAP – Reps) Tabata: Strict Pull-ups Air... Read More

Barbending – CrossFit Metcon (Time) Buy-In: 60/45 Calorie Row 5 Rounds: 10 Alternating Dumbbell Power Snatches 50/35 10 Single Dumbbell Box Step-ups 100′ Single Dumbbell... Read More

Community Fitness Barbending – CrossFit Metcon (Time) 3 Rounds: 300 Meter Row 15 Toes to Bar Into… 7 Burpee Box Jump Overs 24/20 7 Clean... Read More

Community Fitness Barbending – CrossFit Metcon (AMRAP – Reps) 20 Minutes: 3 Wallballs 20/14 3 Kettlebell Swings 53/35 3 Calorie Air Bike 6 Wallballs 20/14... Read More

Barbending – CrossFit Weightlifting Power Snatch (15 minutes – build to a moderate triple) focus on technique/position Metcon Metcon (5 Rounds for time) On the... Read More

Community Fitness Barbending – CrossFit Metcon (Time) Buy-In: 15 Clusters 135/95 3 Rounds: 21/15 Calorie Air Bike 15 Chest to Bar Pull-ups Cash-Out: 15 Clusters... Read More

Community Fitness Barbending – CrossFit Gymnastics Handstand Push-ups (3 x max strict) Metcon Metcon (AMRAP – Rounds and Reps) 12 Minutes: 10 Strict Presses 95/65... Read More

Community Fitness Barbending – CrossFit Metcon (5 Rounds for time) On the 5:00 x 5 Rounds: 7 Deadlifts 185/135 20 Alternating Jumping Lunges 7 Deadlifts... Read More