WOD

Refer A Friend

Invite A Friend To Check Us Out!
2
Aug

220803

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Lindsay (Time) 100-80-60-40-20 Dubs 50-40-30-20-10 DB Snatch Alt. 50/35 25-20-15-10-5...
Read More
1
Aug

220802

CF Barbending – CrossFit Warm-up Midline Love (No Measure) 3 Rounds: 8 Push-up + Reach Back 8 Air Squats + Alternating Thoracic Rotation 8 Side...
Read More
31
Jul

220801

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choiceBring up your lagging muscles with giant sets that target agonist muscle...
Read More
30
Jul

220731

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon 5-4-3-2-1 (5 Rounds for reps) As Many Reps As Possible...
Read More
29
Jul

220730

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (Time) For Time: Run 800m 40 kettlebell swings 70/53...
Read More
28
Jul

220729

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choiceBring up your lagging muscles with giant sets that target agonist muscle...
Read More
26
Jul

220727

CF Barbending – CrossFit Warm-up Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch...
Read More
24
Jul

220725

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choiceBring up your lagging muscles with giant sets that target agonist muscle...
Read More