WOD

CF Barbending – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 4 Single Leg Good Mornings/side :30 Barbell Twist 5 Kickstand Pistols/sidehttps://youtu.be/nrfv8e4SHxY Weightlifting Front Squat (6... Read More

CF Barbending – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 8 KB Goblet Cossack Squats :30 Glute Bridge Walkouts 5 Calorie Machine Weightlifting Back Squat... Read More

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Dallas 5 (5 Rounds for reps) 5 minutes of: Burpees... Read More

CF Barbending – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 8 DB Floor Press 8 Archer Ring Rows :30 DB Rack Marchhttps://youtu.be/4g8CM9pV4X4 https://youtu.be/M5qTUpaG-fg Weightlifting Shoulder... Read More

CF Barbending – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 10 PVC Pass Thru 8 Back Rack Reverse Lunges/side 5 Scap Pull-ups + 5 Strict... Read More

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Weightlifting Snatch Pull (6 x 1 snatch dead @ 3131 +... Read More

CF Barbending – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 8 1/2 Kneeling KB Bottoms up Press/side 8 Dumbbell Bent Over Row Weightlifting Bench Press... Read More

CF Barbending – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 8 Single KB Rack Drop Lunges/side :30 Glute Bridge Walkouts 5 Calore Machine Weightlifting Back... Read More