CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choicehttps://youtu.be/Zy5U32uDWp4 Metcon Metcon (AMRAP – Reps) 8 1-minute rounds for max reps... Read More
CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Weightlifting Shoulder Press (build to a heavy single in 15-20 minutes)... Read More
CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Filthy Fifty (Time) For Time: 50 Box jumps, 24″ 50... Read More
CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choicehttps://youtu.be/1bhtSTZqDhU Metcon Amanda (Time) 1 Round for time of 9-7-5 reps of:... Read More
CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Weightlifting Back Squat (20 minutes to build to a heavy single)... Read More
CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (AMRAP – Rounds and Reps) Complete as many rounds... Read More
CF Barbending – CrossFit Warm-up (No Measure) We’re closed ya filthy animals. It’s Christmas. Pour Yourself a Hot Toddy and relax with the fam. Have... Read More
