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26
Mar

210327

CF Barbending – CrossFit Warm-up Warm-up (No Measure) 2 rounds: 10 Quadruped Hip Circles/leg 10 Bird Dogs/side 10 Jefferson Curls 35/26 10 Russian KettleBell Swings...
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24
Mar

210325

CF Barbending – CrossFit Warm-up Warm-up (No Measure) Tabata Machine 2 rounds: 30 sec Pigeon Pose Right 30 sec Pigeon Pose Left 30 sec Downward...
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23
Mar

210324

CF Barbending – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 1 minute machine 12 Bulgarian Rows :30 Reverse Plank Bridgehttps://youtu.be/cox0_i8x7hc https://youtu.be/hW4cbpEaVG0 Metcon Metcon (Time) With...
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22
Mar

210323

CF Barbending – CrossFit Warm-up Warm-up (No Measure) 300 m Run 2 rounds: 10 Jumping Jacks 10 Mountain Climbers 2 rounds: 30 sec Couch Stretch...
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20
Mar

210321

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (Weight) Row/bike for 32 minutes at a moderate pace....
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16
Mar

210317

CF Barbending – CrossFit Midline Love (No Measure) 3 Rounds: 8 Push-up + Reach Back 8 Air Squats + Alternating Thoracic Rotation 8 Side Plank...
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15
Mar

210316

CF Barbending – CrossFit Warm-up Warm-up (No Measure) 10 Burpees 10 Scap Pull-ups 3 rounds: 10 Sit-up to Pike 10 Sit-up to Straddle 10 Air...
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14
Mar

210315

CF Barbending – CrossFit Warm-up Warm-up (No Measure) 200m Run 3 rounds: 7 Jumping Jacks 7 Push-ups 7 Band Pull Aparts 3 rounds: 30 sec...
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