CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Lynne (AMRAP – Reps) 5 Rounds for Max Reps of:... Read More
CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Nancy (Time) 5 Rounds for time of: 400m Run 15... Read More
CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Fight Gone Bad (3 Rounds for reps) Three rounds of:... Read More
CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Grace (Time) For Time: 30 Clean and Jerks, 135# /... Read More
CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Jackie (Time) For time: 1,000-meter row 50 thrusters 30 pull-ups... Read More
CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (Time) 3 rounds for time of: 50-m lunge in... Read More
CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Weightlifting banded deadlift (4 x 8 AFAP @ 40-60% + band... Read More
