WOD

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (AMRAP – Reps) Every 1:30 x 8: odd –... Read More

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Glickman (Time) 4 Rounds: 250m Row/.4 mile bike 5-7-9-11 Burpee... Read More

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (Time) 50 Wall Balls 20/14 800m Run 50 Alt.... Read More

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Weightlifting Clean and Jerk (Every :90 x 5) 1 Clean Pull... Read More

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Kevin (Time) 3 rounds for time of: 185-lb. deadlifts, 32... Read More

CF Barbending – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 8 DB Floor Press 8 Ring Rows 50′ KB Bottoms Up Walk/hand Weightlifting Shoulder Press... Read More

CF Barbending – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 8 Back Rack Reverse Lunges/leg 5 Press @ 1113 tempo 5 Scap Pull-ups + 5... Read More

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Weightlifting Clean Pull (5 x 1 clean dead @ 4141 +... Read More