CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (Time) 2001m Run 11 Box Jumps 30/24″ 11 Thrusters... Read More
CF Barbending – CrossFit Warm-up Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch... Read More
CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Weightlifting reverse lunge (EOMOM x 5 build to a Heavy set... Read More
CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Weightlifting weighted push-up (12 minutes to build to a heavy 8... Read More
CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (Time) 5 Rounds: 400m Run 30 Med Ball Cleans... Read More
CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (Time) 21 Single DB Hang Power Snatch, 30 DU... Read More
