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7
Oct

Bunions

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (AMRAP – Reps) Every 1:30 x 8: odd –...
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6
Oct

Glickman

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Glickman (Time) 4 Rounds: 250m Row/.4 mile bike 5-7-9-11 Burpee...
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5
Oct

Go Fetch

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (Time) 50 Wall Balls 20/14 800m Run 50 Alt....
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4
Oct

Play it Again

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Weightlifting Clean and Jerk (Every :90 x 5) 1 Clean Pull...
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2
Oct

Kevin

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Kevin (Time) 3 rounds for time of: 185-lb. deadlifts, 32...
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30
Sep

Squeaky Clean

CF Barbending – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 8 Back Rack Reverse Lunges/leg 5 Press @ 1113 tempo 5 Scap Pull-ups + 5...
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29
Sep

The Big Sadowski

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Weightlifting Clean Pull (5 x 1 clean dead @ 4141 +...
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