WOD

CF Barbending – CrossFit Warm-up Midline Love (No Measure) 3 Rounds: 8 Push-up + Reach Back 8 Air Squats + Alternating Thoracic Rotation 8 Side... Read More

CF Barbending – CrossFit Warm-up Warm-up (No Measure) 400 m Run 2 rounds: 30 sec Pike Stretch 30 sec Straddle Stretch 30 sec Spiderman Lunge... Read More

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Weightlifting Snatch (5 reps @ 60,70,80%) Clean and Jerk (5 Reps... Read More

CF Barbending – CrossFit Warm-up Warm-up (No Measure) 300 m Run 3 rounds: 30 sec Pigeon Pose Right 30 sec Pigeon Pose Left 30 sec... Read More

CF Barbending – CrossFit Warm-up Warm-up (No Measure) 200m Run 3 rounds: 30 sec Spiderman Stretch W/Rotation Right 30 sec Spiderman Stretch W/Rotation Left 30... Read More

CF Barbending – CrossFit Warm-up Warm-up (No Measure) 15 Calorie Machine 3 Rounds: 8 1/2 Kneeling DB Press Right 8 1/2 Kneeling DB Press Left... Read More

CF Barbending – CrossFit Warm-up Metcon (No Measure) 200 Single Unders 3 rounds: 30 sec Pike Stretch 30 sec Straddle Stretch 30 sec Butterfly Stretch... Read More

CF Barbending – CrossFit Warm-up Warm-up (No Measure) 20 cal Machine 3 rounds: 10 Jumping Jacks 10 Push-up + Alt. Toe Touch 2 rounds: 10... Read More