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10
Sep

200911

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (Time) 2001m Run 11 Box Jumps 30/24″ 11 Thrusters...
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9
Sep

200910

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (AMRAP – Reps) Tabata Pike Press Rest 1 minute...
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8
Sep

200909

CF Barbending – CrossFit Warm-up Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch...
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7
Sep

200908

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Weightlifting reverse lunge (EOMOM x 5 build to a Heavy set...
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6
Sep

200907

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Weightlifting weighted push-up (12 minutes to build to a heavy 8...
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5
Sep

200906

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (Time) 5 Rounds: 400m Run 30 Med Ball Cleans...
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4
Sep

200905

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (Time) Bootcamp 300 Kettlebell Swings *EMOM 4 Push-ups +...
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3
Sep

200904

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (Time) 21 Single DB Hang Power Snatch, 30 DU...
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