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11
Aug

220812

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Lynne (AMRAP – Reps) 5 Rounds for Max Reps of:...
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10
Aug

220811

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Nancy (Time) 5 Rounds for time of: 400m Run 15...
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9
Aug

220810

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Fight Gone Bad (3 Rounds for reps) Three rounds of:...
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8
Aug

220809

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Grace (Time) For Time: 30 Clean and Jerks, 135# /...
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7
Aug

220808

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Jackie (Time) For time: 1,000-meter row 50 thrusters 30 pull-ups...
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5
Aug

220806

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (Time) 3 rounds for time of: 50-m lunge in...
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4
Aug

220805

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Weightlifting banded deadlift (4 x 8 AFAP @ 40-60% + band...
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3
Aug

220804

CF Barbending – CrossFit Warm-up FBB Upper Body Push (No Measure) 3 Rounds: 6 1/2 kneeling KB Press/side 10 side plank Powell Raises/side 15 Banded...
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