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11
Jan

220111

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (AMRAP – Rounds and Reps) 1-rep-max clean, 4-minute time...
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10
Jan

220110

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (Time) For time: 1,000-m row 25 box jumps, 30-in....
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8
Jan

220108

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Weightlifting Shoulder Press (build to a heavy single in 15-20 minutes)...
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7
Jan

220107

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (Time) 60 toes-to-bars for time *perform 12 burpees at...
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6
Jan

220106

CF Barbending – CrossFit Warm-up Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch...
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5
Jan

220105

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Chelsea (AMRAP – Rounds and Reps) Every minute on the...
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4
Jan

220104

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Weightlifting Back Squat (20 minutes to build to a heavy single)...
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3
Jan

220103

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (Time) 5 rounds for time of: 20 Med Ball...
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