WOD

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (AMRAP – Reps) AMRAP 25: 400 Meter Run then…... Read More

Barbending – CrossFit Weightlifting Deadlift (20 minutes to build to a heavy 5) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 13: 2/1.5 Mile Air... Read More

Barbending – CrossFit Metcon (Time) 5 Rounds: 9 Toes to Bar 15 Wallballs 20/14 Directly Into… 5 Rounds: 9 Power Snatches 75/55 15 Overhead Squats... Read More

Barbending – CrossFit Metcon (Time) 50 Medball Squat Cleans 20/14 25 Push-ups 100 Double Unders 40 Medball Squat Cleans 20/14 20 Push-ups 80 Double Unders... Read More

Barbending – CrossFit Metcon (AMRAP – Reps) 3 Rounds: 3:00 Row for Calories 2:00 Lateral Burpees over Barbell 1:00 Deadlifts 225/155 Metcon (No Measure) No... Read More

Barbending – CrossFit Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-upsrest 5 minutes then 10 minute EMOM: odd – calorie Row even – Plate Floor... Read More

Barbending – CrossFit Metcon (6 Rounds for time) On the 4:00 x 6 Rounds: 15 Russian Kettlebell Swings 70/53 50′ Walking Lunge 20/15 Calorie Air... Read More

Community Fitness Barbending – CrossFit Metcon (AMRAP – Rounds and Reps) 20 Minutes: 20 Wallballs 20/14 20 Single Arm DB Power Snatches 50/35 20 Box... Read More