WOD

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Nate (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 2... Read More

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Weightlifting box squat (20 minutes to build to a heavy single)... Read More

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (Time) For time: 150 squats 50 V-ups 120 squats... Read More

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (Time) Complete as many rounds as possible in 15... Read More

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choicehttps://youtu.be/mNWW4BqyGKU https://youtu.be/aMfbgkCyN94 Metcon Metcon (3 Rounds for weight) With a running clock,... Read More

CF Barbending – CrossFit Warm-up Bodyweight Upper Flow (No Measure) 2-3 Rounds: 8 Yoga Push-ups 8 Prone Snow Angels 8 Scapular Pull-ups 8 Side Plank... Read More

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (Time) For time: 4 rope climbs 40 single-leg squats,... Read More

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (2 Rounds for reps) Complete as many reps as... Read More