CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (5 Rounds for reps) Five 3-minute rounds of: 10... Read More
CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (AMRAP – Rounds and Reps) Complete as many rounds... Read More
CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Weightlifting Hang Squat Clean (20 Minutes to build to a heavy... Read More
CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choiceBring up your lagging muscles with giant sets that target agonist muscle... Read More
CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (Time) 4 rounds for time of: 15 strict handstand... Read More
CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (Time) 3 rounds for time of: Row 500 meters... Read More
CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Weightlifting Sumo Deadlift (build to a heavy 3 in 5 sets... Read More
CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (AMRAP – Reps) Complete as many reps as possible... Read More
