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29
Jun

220630

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (5 Rounds for reps) Five 3-minute rounds of: 10...
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28
Jun

220629

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (AMRAP – Rounds and Reps) Complete as many rounds...
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27
Jun

220628

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Weightlifting Hang Squat Clean (20 Minutes to build to a heavy...
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26
Jun

220627

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choiceBring up your lagging muscles with giant sets that target agonist muscle...
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25
Jun

220626

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (Time) 4 rounds for time of: 15 strict handstand...
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24
Jun

220625

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (Time) 3 rounds for time of: Row 500 meters...
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23
Jun

220614

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Weightlifting Sumo Deadlift (build to a heavy 3 in 5 sets...
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22
Jun

220623

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (AMRAP – Reps) Complete as many reps as possible...
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