WOD

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (Time) “2021 Barbells For Boobs” With a Partner –... Read More

CF Barbending – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: Run 200m 6 Inchworms 12 BW Calf Raises Weightlifting DB Seated Good Morning (2 x... Read More

CF Barbending – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: Bear Crawl Wall to Turf x 2 10 Horizontal Pull-ups 10 Push-ups 10 Scap Push-ups... Read More

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (Time) 8 Rounds: Run 200m Rest 1:1 40 Double... Read More

CF Barbending – CrossFit Warm-up Warm-up (No Measure) 2 Rounds: 15 Calorie Machine 10 Jefferson Curls 12-20 Tall Plank Reach Backshttps://youtu.be/SblvHALmsh4 Weightlifting KB Windmill (2... Read More

CF Barbending – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 10 Calorie Machine 20 Tibialis Raises :60 Dead Bughttps://youtu.be/uUcthh4P8Z0 This week will act as a... Read More

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Wilmot (Time) 6 Rounds for time of: 50 Squats 25... Read More

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (3 Rounds for reps) AMRAP 10: 1 Mile Run... Read More