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16
Oct

211017

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (Time) “2021 Barbells For Boobs” With a Partner –...
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15
Oct

211016

CF Barbending – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: Run 200m 6 Inchworms 12 BW Calf Raises Weightlifting DB Seated Good Morning (2 x...
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14
Oct

211015

CF Barbending – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: Bear Crawl Wall to Turf x 2 10 Horizontal Pull-ups 10 Push-ups 10 Scap Push-ups...
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13
Oct

211014

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (Time) 8 Rounds: Run 200m Rest 1:1 40 Double...
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12
Oct

211013

CF Barbending – CrossFit Warm-up Warm-up (No Measure) 2 Rounds: 15 Calorie Machine 10 Jefferson Curls 12-20 Tall Plank Reach Backshttps://youtu.be/SblvHALmsh4 Weightlifting KB Windmill (2...
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10
Oct

211011

CF Barbending – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 10 Calorie Machine 20 Tibialis Raises :60 Dead Bughttps://youtu.be/uUcthh4P8Z0 This week will act as a...
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9
Oct

Wilmot

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Wilmot (Time) 6 Rounds for time of: 50 Squats 25...
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8
Oct

Adderall

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (3 Rounds for reps) AMRAP 10: 1 Mile Run...
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