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22
Jan

220122

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Nate (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 2...
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21
Jan

220121

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Weightlifting box squat (20 minutes to build to a heavy single)...
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20
Jan

220120

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (Time) For time: 150 squats 50 V-ups 120 squats...
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19
Jan

220119

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (Time) Complete as many rounds as possible in 15...
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18
Jan

220118

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choicehttps://youtu.be/mNWW4BqyGKU https://youtu.be/aMfbgkCyN94 Metcon Metcon (3 Rounds for weight) With a running clock,...
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17
Jan

220117

CF Barbending – CrossFit Warm-up Bodyweight Upper Flow (No Measure) 2-3 Rounds: 8 Yoga Push-ups 8 Prone Snow Angels 8 Scapular Pull-ups 8 Side Plank...
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16
Jan

220116

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (Time) For time: 4 rope climbs 40 single-leg squats,...
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15
Jan

220115

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (2 Rounds for reps) Complete as many reps as...
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