CF Barbending – CrossFit Warm-up The Greatest Squat Warm-up Ever (No Measure) https://youtu.be/pCEpcIo-O4I Weightlifting Back Squat (AMRAP at 80% NT1RM) 5 reps at 50% NT1RM... Read More
CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (AMRAP – Rounds) 4 Rounds: 8 Ring Push-ups 20X0... Read More