WOD

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Weightlifting Macho Man (EOMOM ascending x 5) 3 Power Cleans +... Read More

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (No Measure) Bootcamp 3 Rds of :45 on/:15 off... Read More

CF Barbending – CrossFit Warm-up Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch... Read More

CF Barbending – CrossFit Warm-up FBB Hip Prep (No Measure) EMOM x 12 1 – 10 KB hip thrusts 2 – 10 banded lateral monster... Read More

CF Barbending – CrossFit Warm-up MB CLEAN/PUSHUP (No Measure) EMOM 6 1O MB CLEANS 10 PUSH-UPSplus open mobility Metcon Metcon (Time) 800 Meter Run 21... Read More

CF Barbending – CrossFit Warm-up DOUBLE BURPEE (No Measure) 6 MIN AT MODERATE INTENSITY 30 DU/SINGLES 10 NO PUSH-UP BURPEES TO TARGET ABOVE REACHFollowed by... Read More

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice FBB Upper Body Push (No Measure) 3 Rounds: 6 1/2 kneeling... Read More

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (No Measure) Bootcamp – KB Flow 6 Rounds: 1... Read More