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19
Sep

200920

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Weightlifting Macho Man (EOMOM ascending x 5) 3 Power Cleans +...
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18
Sep

200919

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (No Measure) Bootcamp 3 Rds of :45 on/:15 off...
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17
Sep

200918

CF Barbending – CrossFit Warm-up Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch...
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16
Sep

200917

CF Barbending – CrossFit Warm-up FBB Hip Prep (No Measure) EMOM x 12 1 – 10 KB hip thrusts 2 – 10 banded lateral monster...
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15
Sep

200916

CF Barbending – CrossFit Warm-up MB CLEAN/PUSHUP (No Measure) EMOM 6 1O MB CLEANS 10 PUSH-UPSplus open mobility Metcon Metcon (Time) 800 Meter Run 21...
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13
Sep

200914

CF Barbending – CrossFit Warm-up DOUBLE BURPEE (No Measure) 6 MIN AT MODERATE INTENSITY 30 DU/SINGLES 10 NO PUSH-UP BURPEES TO TARGET ABOVE REACHFollowed by...
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12
Sep

200913

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice FBB Upper Body Push (No Measure) 3 Rounds: 6 1/2 kneeling...
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11
Sep

200912

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (No Measure) Bootcamp – KB Flow 6 Rounds: 1...
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