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24
Nov

201124

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Weightlifting Hang Power Snatch ( 6 x 1 above the knee...
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23
Nov

201123

CF Barbending – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 5 KB 1/2 Kneeling Bottoms up press/arm 10 KB loaded Dead Bugs 10 KB SDHP...
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22
Nov

201122

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (No Measure) 10 Minutes: 250m Legs only Row 250m...
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21
Nov

201121

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (No Measure) Bootcamp: 30 Minute Bike/Row at “recovery pace”:...
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20
Nov

201120

CF Barbending – CrossFit Warm-up Warm-up (No Measure) 400 m Run 3 rounds: 10 Jumping Jacks 10 Mountain Climbers 3 rounds: 60 sec Thoracic Spine...
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19
Nov

201119

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (AMRAP – Rounds) :40 on/:20 off x 30: 1...
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17
Nov

201117

CF Barbending – CrossFit Warm-up Warm-up (No Measure) 400 m Run 3 rounds: 30 sec Squat Hold 30 sec Straddle Stretch 30 sec Scorpion Hold...
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16
Nov

201116

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Coffland (Time) Hang from a pull-up bar for 6 minutes...
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