7
Feb
Wimbledon
Community Fitness Barbending – Boot Camp
Open mobility (No Measure)
10 min of coaches choice
Metcon (Time)
tabata push-ups
100 50 ft shuttle runs
tabata bottom to bottom squats
*during 10 sec breaks, hold the bottom position*
list total tabata reps in comments
Metcon (Time)
StrongmanWOD
“Meathead Deck of Cards”
Clubs = Deadlifts @ 350/225
Diamonds = Back squats @ 255/165
Hearts = Dumbbell bench press @ 80’s/50’s or 90’s/60’s
Spades = Dumbbell bent over rows @ 90’s/60’s or 100’s/70’s
Joker = 20 Burpees
Face cards = 10 reps
strict 60 min time cap