Warm-up Face-off

4
Feb

Warm-up Face-off

Main – Boot Camp

All your favorites sprinkled with a lil hot sauce!!!

Open mobility (No Measure)

10 min of coaches choice

Metcon (AMRAP – Rounds)

EMOM 30

1) 4 burpees, 6 BJ 24/20″, 8 WB 20/14

2) 5 HSPU, 30 DU

3) 10 Alt. DB snatch 50/25, 5 C2B PU