Warm up Face off

15
Feb

Warm up Face off

Main – Boot Camp

Open mobility (No Measure)

10 min of coaches choice
make it 20 lol

Metcon (AMRAP – Rounds)

EMOM 30

1) 4 burpees, 6 BJ 24/20″, 8 WB 20/14

2) 6 HSPU, 30 DU

3) 10 ALT DB Snatch 50/25, 5 C2B PU