Underdog

9
Sep

Underdog

CF Barbending – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

8 Back Rack T&G Step downs/leg

15 Turkish Sit-ups

15 Calf Raises
https://youtu.be/RttCwCerCiM

Weightlifting

box squat (10 x 2 EMOM)

Heavier than 9/3

Metcon

Metcon (Time)

50 Double Unders

20 OH DB Lunges 50/35

50 Double Unders

25 Calorie Machine

50 Double Unders

30 Pull-ups

50 Double Unders

25 Calorie Machine

50 Double Unders

20 OH DB Lunges 50/35
75 Singles

RX+ – OHS 95/65