Ugly Sweater

23
Sep

Ugly Sweater

CF Barbending – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

10 PVC Pass Thru

8 Back Rack Reverse Lunges/side

5 Scap Pull-ups + 5 Strict Toe to Bar + 5 Kip Swings

Weightlifting

box squat (10 x 2 EMOM @ 62.5-65%)

DB unilateral Overhead Walking Lunge (3 x 12-16 EOMOM)

Metcon

Metcon (Time)

80 Calorie Machine

60 Wall Balls 20/14

40 Alt. DB Snatches 50/35

20 Single DB Box Step Overs 24/20″