Toe The Line

Community Fitness Barbending – CrossFit

Open mobility (No Measure)

10 min of coaches choice

Back Squat (10 x 3 @ 85%)

Metcon (Time)

5 RDS:

8 T2B

8 DB Thrusters 40/25

14 DB walking lunges 40/25

10 min cap

Metcon (Weight)

10 min to build AHAP in following complex:

Push Jerk + Split Jerk
optional extra performance

Metcon (AMRAP – Reps)

B-Fit

A.

Four sets of:

Ring Rows x 8-10 reps

Rest 45 seconds

Lateral Lunges x 8-10 reps each leg

Rest 45 seconds

Partnered Leg Tosses x 15-20 reps

Rest 45 seconds

B.

Complete as many reps as possible in 7 minutes of:

3 Thrusters (Dumbbell or Barbell)

3 bent rows

6 Thrusters

6 bent rows

etc