21
Aug
Toe The Line
Community Fitness Barbending – CrossFit
Open mobility (No Measure)
10 min of coaches choice
Back Squat (10 x 3 @ 85%)
Metcon (Time)
5 RDS:
8 T2B
8 DB Thrusters 40/25
14 DB walking lunges 40/25
10 min cap
Metcon (Weight)
10 min to build AHAP in following complex:
Push Jerk + Split Jerk
optional extra performance
Metcon (AMRAP – Reps)
B-Fit
A.
Four sets of:
Ring Rows x 8-10 reps
Rest 45 seconds
Lateral Lunges x 8-10 reps each leg
Rest 45 seconds
Partnered Leg Tosses x 15-20 reps
Rest 45 seconds
B.
Complete as many reps as possible in 7 minutes of:
3 Thrusters (Dumbbell or Barbell)
3 bent rows
6 Thrusters
6 bent rows
etc