Community Fitness Barbending – Boot Camp
LUNGE/WORM (No Measure)
3 RDS NOT FOR TIME
1) WALKING LUNGE LENGTH OF BOX
2) INCHWORM LENGTH OF BOX
Move 700 lb. of odd objects 50 yards and back again
Use plates, dumbbells,stones, med balls, sleds,yokes,kettlebells, or whatever you can find to accumulate approximately 700 lb. worth.
extra performance – 4 giant sets of 50m sled pull heavy, 5 strict ring dips with 3 sec pause at bottom, 5 strict & 5 kipping followed by same complex with ring rows holding top position, 50′ back rack alking lunge 135/95 *rest as needed*