15 Nov /0 Comments/WOD The Mechanic Main – CrossFit Push/Pull (No Measure) 3RDS NOT FOR TIME ROW 250m 15 push-ups Metcon (AMRAP – Rounds and Reps) 5 RDS of 3 min AMRAP 20 cal row 30 DU 20 HSPU *rest 3 min between RDS