The Mechanic

15
Nov

The Mechanic

Main – CrossFit

Push/Pull (No Measure)

3RDS NOT FOR TIME

ROW 250m

15 push-ups

Metcon (AMRAP – Rounds and Reps)

5 RDS of 3 min AMRAP

20 cal row

30 DU

20 HSPU

*rest 3 min between RDS