The Ghost

29
Jan

The Ghost

Community Fitness Barbending – CrossFit

Open mobility (No Measure)

10 min of coaches choice

Clean and Jerk (9 x 2 EMOM @ 85%)

Front Squat (3 x 3 @ 85%)

Ghost (3 Rounds for reps)

6 rounds of:

1 minute of rowing

1 minute of burpees

1 minute of double-unders

1 minute rest

*Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.
B-Fit do ther ghost first then 5 x 5 back squats @ 75%