The Final Countdown

26
Jul

The Final Countdown

Community Fitness Barbending – Boot Camp

(No Measure)

Hoover Ball

Metcon (Time)

For time:

80 squats

70 push-ups

60 pistols

50-calorie row

40 single-arm overhead squats, 40/30 dumbbell

30 handstand push-ups

20 thrusters, 35/26 KB

10 Bar muscle-ups

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