The Big Sadowski

29
Sep

The Big Sadowski

CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Clean Pull (5 x 1 clean dead @ 4141 + 1 + 1 clean pull)

ascending every :90

*newer athletes keep honing those mechanics*

Metcon

()

The Big Sadowski (Time)

3 Rounds:

10 DB Snatch + Push Press L 50/35

10 Cal Machine

10 DB Snatch + Push Press R

10 Cal Machine

rest 90sec

10 Loaded Dead bugs 45/25

10 Cal machine

10 Strict Knees to Elbows

10 Cal machine

rest 90sec
In honor of the guy who teaches our local youth about strength, discipline, grit, camaraderie, accountabilty, responsibility & any other ability pertinent to success both in the gym, their chosen sport & LIFE!

https://youtu.be/DPNDaQoxjsQ