Tabata Tantilizer

28
Jul

Tabata Tantilizer

Community Fitness Barbending – CrossFit

Push/Pull (No Measure)

3RDS NOT FOR TIME

ROW 250m

15 push-ups

weighted pull-up (5 @ 60/70, 5+ @ 80%)

weighted push-ups (see above)

Metcon (AMRAP – Reps)

Tabata ring-dips

Tabata burpees

Tabata KBS 53/35

*score total reps*

Metcon (Time)

B-Fit

Every 8 minutes, for 40 minutes (5 sets) of:

Run 800 Meters

21 Kettlebell Swings

12 Strict Pull-Ups

*score slowest RD*