Main – CrossFit
The Combine (No Measure)
2 sets of each
reverse bear crawls
pushup + sprint
pushup + roll + sprint
kneel + sprint(no hands)
Tabata Something Else (AMRAP – Reps)
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.
There is no rest between exercises.
Post total reps from all 32 intervals.
B-Fit you’re rolling with the big boyz!