Strict Press Biathlon

25
Aug

Strict Press Biathlon

Community Fitness Barbending – CrossFit

Open mobility (No Measure)

10 min of coaches choice

500m Row (Time)

Max Effort 500m Row

Metcon (Time)

800m run

21 unbroken strict press 115/75

800m run

18 unbroken strict press

800m run

15 unbroken strict press

*200m run penalty must be completed any time presses are broken*
25 min cap

Metcon (Time)

B-Fit

A.

Four sets of:

Push-Press x 6-8 reps

Rest 30 seconds

Side Planks x 30 seconds each side

Rest 30 seconds

Strict Supinated-Grip bent rows x 5 reps

Rest 30 seconds

B.

800 Meter Partnered Farmer’s Carry

Teams of two must move as much weight as possible 800 meters in a farmer’s carry. Every time the weight touches the ground or partners change roles (from working to resting), each partner must perform 5 burpees upon returning to the gym at the half-way and finish.