Spuds Mackenzie

17
Mar

Spuds Mackenzie

Community Fitness Barbending – CrossFit

Open mobility (No Measure)

10 min of coaches choice

Front Squat (15 to find 10 RM(try for 80%))

Metcon (Time)

75 Wall Balls 20/14

60 Box Jumps 24/20

45 C2B Pull ups

30 Cleans 135/95

15 Muscle ups

Metcon (Time)

B-Fit

2 Rounds of:

800m Run

50 Butterfly Sit Ups

40 KB Swings 70/53

30 Burpee onto plate

Rest 3min