- CF Level 2 Trainer
- AED / CPR Certified
Rich started his fitness journey with body building in high school. When he was in his late teens/early twenties he started doing mixed martial arts. His primary focus was in Muay Thai and Combat Submission Wrestling. Rich quickly excelled in class and began teaching all the new members that would come into the school.
In his late twenties he discovered obstacle course racing and has participated in numerous Tough Mudders and Spartan Races. Around the same time, he also started CrossFit.
In 2013, he obtained his CrossFit Level 1 and began coaching. He fell in love with coaching, and obtained his CrossFit Level 2 in 2015. Please welcome Rich when you see him. Rumor has it on Wednesdays he wears pink!