Sitting on Dubs

Main – CrossFit

The Combine (No Measure)

2 sets of each

high knees
butt kicks
skips
lateral skips
karaokes
lateral shuffles
bear crawls
reverse bear crawls
pushup + sprint
pushup + roll + sprint
kneel + sprint(no hands)

deficit deadlift (15 min to work to 3RM standing on 45’s)

pause squat (3*6 EOMOM @70-80% 1 RM(2 sec hold))

Metcon (Time)

100-80-60-40-20 DU
50-40-30-20-10 abmat sit-up
its DBL DUB Annie!!!! extra performance 3*6 GHR & 7 min recovery row or split practice