Shin Guards

CF Barbending – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

8 1/2 Kneeling DB Press/arm

8 Dual DB Prone Rows

15 Banded Tricep Extensions

Weightlifting

Bench Press (3 x 2 @ 42X1 + 1)

then 1 x max @ top load for the day – should be heavier than 8/24

Metcon

Metcon (Time)

9-15-21

Box jump Over 24/20″

DB Clean & Jerk 50/35
RX+ – 135/95 bar