30
Aug
Shin Guards
CF Barbending – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds:
8 1/2 Kneeling DB Press/arm
8 Dual DB Prone Rows
15 Banded Tricep Extensions
Weightlifting
Bench Press (3 x 2 @ 42X1 + 1)
then 1 x max @ top load for the day – should be heavier than 8/24
Metcon
Metcon (Time)
9-15-21
Box jump Over 24/20″
DB Clean & Jerk 50/35
RX+ – 135/95 bar