Sex Ed.

20
Jul

Sex Ed.

Main – Boot Camp

DB SNATCH/PU (No Measure)

EMOM 6

10 ALT DB SNATCH 40/20
5 PULL-UP/JUMPING PU

Metcon (Time)

40-30-20-10

Thruster 75/55
kcal row
use remainder of class for goat work/mobility