1
Oct
Say it With Your Chest!
CF Barbending – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds:
8 DB Floor Press
8 Ring Rows
50′ KB Bottoms Up Walk/hand
Weightlifting
Shoulder Press (build to a 5RM for the day)
Metcon
Metcon (Time)
30 Cal Row
30 Push Jerks 115/75
30 Pull-ups
30 Lateral Erg Burpees
RX+ – 135/95 & C2B Pull-ups