Say it With Your Chest!

CF Barbending – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

8 DB Floor Press

8 Ring Rows

50′ KB Bottoms Up Walk/hand

Weightlifting

Shoulder Press (build to a 5RM for the day)

Metcon

Metcon (Time)

30 Cal Row

30 Push Jerks 115/75

30 Pull-ups

30 Lateral Erg Burpees
RX+ – 135/95 & C2B Pull-ups