Sand Trap

26
Nov

Sand Trap

Main – CrossFit

HSPU/DU (No Measure)

EMOM 5

5 HSPU

25 DU
preceded by 5 min mobility of coaches choice

Metcon (Time)

2 RDS

42 Pull Ups

21 Push Press 115/75 pounds

800m Run

5 min Rest

*20 min cap including rest