Rows of Toes

25
Jul

Rows of Toes

Community Fitness Barbending – CrossFit

Open mobility (No Measure)

10 min of coaches choice

Deadlift (5 @ 40/50/60% +5)

Metcon (Time)

5 RDS:

20 cal row

15 T2B

10 Thrusters 95/65

Metcon (No Measure)

Workout of the Day

A.

Four sets of:

Good Mornings x 6 reps

Rest 30 seconds

Supine Hamstring Curls with Medicine Ball x 20 reps

Rest 30 seconds

Banded Hip Bridges x 25 reps

Rest 30 seconds

B.

Every 5 minutes, for 15 minutes (3 sets):

15 Pull-Ups

30 Push-Ups

45 Air Squats