Round Robin

7
Apr

Round Robin

Main – CrossFit

Push/Pull (No Measure)

3RDS NOT FOR TIME

ROW 250m

15 push-ups

Weighted Pull-ups (5 @ 60,70, * 5+ @ 80%)

weighted push-up (5 @ 60,70 * 5+ @ 80%)

for either movement if you fail before the 5 reps, complete them regardless

Metcon (AMRAP – Reps)

EMOM 15

1 min cal row

1 min Hang clean 95/65

1 min Push Press 95/65

1 min DU

1 min rest

Metcon (AMRAP – Rounds and Reps)

B-Fit

A.

Every minute, on the minute, for 15 minutes:

Minute 1 – Front Squat or Goblet Squat x 10 reps

(goal is to use as much as was used last week – when you did 8 reps)

Minute 2 – Russian Kettlebell Swings x 12-15 reps

Minute 3 – Strict Pull-Ups x 5-6 reps

(add external weight if you’re able to make the rep range easily)

B.

Complete as many rounds and reps as possible in 12 minutes of:

Run 400 Meters

20 Alternating Reverse Lunges with Kettlebell Farmer’s Carry