Rope Burn

3
Dec

Rope Burn

Community Fitness Barbending – CrossFit

CFBB Warm-up (No Measure)

2 RDS

row 200m

15 GHD sit-ups

15 hyperextensions

10 strict pull-ups

10 pushups

10 reverse lunges

10 PVC pass-thrus

10 band pull aparts

Metcon (Time)

27 plate burpees

6 rope climbs

21 plate burpees

4 rope climbs

15 plate burpees

2 rope climbs

9 plate burpees

1 rope climb

Metcon (Time)

B-Fit

3 Rounds of:

750m Row

25 DB Front Squats 50/30