Requiem for a Dream

7
Nov

Requiem for a Dream

Main – CrossFit

Stable shoulders (No Measure)

Using a single light to moderate KB perform;

TGU – 3 R/L

Windmill – 5 R/L

Arm bar – 5 R/L

Press – 5 R/L

Unilateral Russian swing – 10 R/L

Halo – 5 R/L

Snatch – 5 R/L

Metcon (12 Rounds for reps)

EMOM 12

odd – 10 pistols/5 per

even – 10 T2B
if we are deficient in these skills, work with a coach during this time.

Metcon (Time)

10-8-6-4-2 HSPU

2-4-6-8-10 Pwr clean 155/105
RX+ with 2 45’s/45 & 185/125