Release the Kraken

22
Jan

Release the Kraken

Community Fitness Barbending – CrossFit

Open mobility (No Measure)

10 min of coaches choice

Metcon (No Measure)

In teams of 3

AMRAP 25:

3K Row

100 Dumbbell Snatches (70/50)

30 Thrusters (75/55)

30 Thrusters (95/65)

30 Thrusters (115/80)

30 Thrusters (135/95)

30 Thrusters (155/105)

Max Thrusters (185/135) in Time Remaining

1 athlete works at a time – split up as desired.

Metcon (No Measure)

B Fit

5 RDS:

row 400m

10 1 arm KB squats/side