Quads don’t Quack

9
Mar

Quads don’t Quack

Community Fitness Barbending – CrossFit

Burpee/BJ/WB (No Measure)

EMOM 8

3 burpees

5 Box Jumps 24/20″

7 Wall balls 20/14

Metcon (AMRAP – Reps)

Teams of 3

AMRAP 20:

Station 1: Row for Calories

Station 2: 50′ Double KB Front Rack Walking lunge 53/35

Station 3: Rest

Rotate stations when lunge is complete. Score is total calories on the rower.
B-Fit too witrh KB or DB in front rack