Pushing out 2014

Main – CrossFit

Push/Pull (No Measure)

3RDS NOT FOR TIME

ROW 250m

15 push-ups

Push Press (5 @ 65%, 75%, max at 85%)

Metcon (AMRAP – Rounds and Reps)

10 min

10 v-ups

15 push-ups

10 v-ups

30 walking lunges