12
Aug
Pull Push
Community Fitness Barbending – CrossFit
Open mobility (No Measure)
10 min of coaches choice
Overhead Squat (5 @ 70,3 @ 80%, PR)
Metcon (Time)
4 RDS
500m row
15 S2OH 115/75
Metcon (No Measure)
B-Fit
A.
Every minute, on the minute, for 12 minutes:
Minute 1 – Dumbbell lawnmower Rows x 8 reps
Minute 2 – L-Seated DB Press x 8 reps
Minute 3 – Tempo Push-Ups x 10 reps @ 1111
B.
Every minute, on the minute, for 21 minutes:
Minute 1 – 12 Walking Lunges with dumbbells
Minute 2 – 8 Burpee Box Jump-Overs
Minute 3 – 8 v-ups