Community Fitness Barbending – CrossFit
The CrossFit Warm-up (No Measure)
3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Metcon (No Measure)
3 rounds SLOWLY of:
75/55 lb. overhead squats with 3 second pause in the hole
Take your time and perform each rep slowly and methodically.
no recording of time today. I DEMAND QUALITY MOVEMENT!!!!!!!
KB SDHP 88/70