Nic(AKA…….Mini Me)

30
Sep

Nic(AKA…….Mini Me)

Community Fitness Barbending – CrossFit

Open mobility (No Measure)

10 min of coaches choice

Metcon (Time)

5 rounds for time of:

15 chest-to-bar pull-ups

Run 400 meters
B-Fit too with pull-ups/ring rows