Muscle it up

Main – CrossFit

Push/Pull (No Measure)

3RDS NOT FOR TIME

ROW 250m
15 push-ups

30 Muscle-Ups (Time)

30 muscle-ups for time
indicate bar or rings/scale to 3*15 pull-ups & dips

Pressing Snatch Balance (4*8 E2MOM from floor)

Sumo Deadlift High Pull (3*8 E2MOM)