10 Jul /0 Comments/WOD Muscle it up Main – CrossFit Push/Pull (No Measure) 3RDS NOT FOR TIME ROW 250m 15 push-ups 30 Muscle-Ups (Time) 30 muscle-ups for timeindicate bar or rings/scale to 3*15 pull-ups & dips Pressing Snatch Balance (4*8 E2MOM from floor) Sumo Deadlift High Pull (3*8 E2MOM)