CF Barbending – CrossFit
Open mobility (No Measure)
10 min of coaches choice
Miller Time (Time)
With a partner complete 4 Full RDS each alternating of:
5 Strict Toes To Bar
10 HR Push-ups
Then complete 4 full RDS alternating each of:
10 Weighted anchored sit-ups 35/25 (partner ankle spots)
15 Air Squats
5 Strict Pull-ups
RX+ – wear a vest
In honor of Coach Courtney who has spent hundreds of hours working with our community; in addition to representing our gym at many a weekend throwdown with pride, maximal effort , sportsmanship & dignity.
To her husband Mike, who proudly gave up his freedom so that we can preserve ours in our Armed Forces. Also, for being the only dude who dances at Christmas parties.
CFBB loves them some Pucc…..um Millers!!!