Miller Time

15
Sep

Miller Time

CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Miller Time (Time)

With a partner complete 4 Full RDS each alternating of:

200m Run

5 Strict Toes To Bar

10 Burpees

10 HR Push-ups

Then complete 4 full RDS alternating each of:

Row 200m

10 Weighted anchored sit-ups 35/25 (partner ankle spots)

15 Air Squats

5 Strict Pull-ups

RX+ – wear a vest
In honor of Coach Courtney who has spent hundreds of hours working with our community; in addition to representing our gym at many a weekend throwdown with pride, maximal effort , sportsmanship & dignity.

To her husband Mike, who proudly gave up his freedom so that we can preserve ours in our Armed Forces. Also, for being the only dude who dances at Christmas parties.

CFBB loves them some Pucc…..um Millers!!!