Meet The Press

6
Sep

Meet The Press

CF Barbending – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

8 1/2 Kneeling DB Press/arm

8 Dual DB Prone Row

15 Banded Tricep Extensions

Weightlifting

Bench Press (3 x 1 @ 42X1 + 1 @ 40X0 + 1)

1 x max reps @ top loading

*add weight from last week to top out slightly heavier

Metcon

Metcon (Time)

2 Rounds:

15 Calorie Machine

12 Toes To Bar

9 Strict Press 75/55

15 Calorie Machine

12 TTB

15 Push Press

15 Calorie Machine

12 TTB

21 Push Jerks
RX+ – 95/65