Manual labor

Main – CrossFit

()

Warm-up

LUNGE/WORM (No Measure)

3 RDS NOT FOR TIME

1) WALKING LUNGE LENGTH OF BOX
2) INCHWORM LENGTH OF BOX

Metcon

Metcon (Time)

5 rds

7 wall walks
21 KBS 53/35

Gymnastics

v-up (3*30)