Community Fitness Barbending – CrossFit
CFBB Warm-up (No Measure)
15 GHD sit-ups
10 strict pull-ups
10 reverse lunges
10 PVC pass-thrus
10 band pull aparts
Metcon (3 Rounds for reps)
3 5-minute rounds for max reps at each station:
From 0:00-2:00, run 400 meters then double-unders
From 2:00-3:00, 40/30-lb. dumbbell push jerks
From 3:00-4:00, pull-ups
From 4:00-5:00, 40/30-lb. dumbbell hang squat cleans
Rest 5 minutes between rounds.
Post number of reps completed each round to comments.