Lift 5/2

8
May

Lift 5/2

Community Fitness Barbending – CrossFit

Open mobility (No Measure)

10 min of coaches choice

Snatch (5 @ 60,70,80%)

add 5 lbs to each lift if you had 2 or fewer misses on 1/2

Power Clean (5 @ 60,70,80%)

same protocol

Front Squat (5 @ 60,70, 5+ @ 80%)

add 5lbs if you exceeded 5 reps on 1/2

Metcon (No Measure)

B-Fit

Every 4 minutes, for 32 minutes (8 sets):

Row 250 Meters

15 Kettlebell Swings

10 Dumbbell Push Press