Lift 4/1

27
Apr

Lift 4/1

Community Fitness Barbending – CrossFit

Open mobility (No Measure)

10 min of coaches choice

Power Snatch (5 @ 40,50,60%)

Clean and Jerk (5 @ 40,50,60%)

Back Squat (5 @ 40,50,60%)

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#
B-Fit – 20 min of DU practice/run 200m every 5 min then Karen