14
Aug
Lift 19/2
Community Fitness Barbending – CrossFit
Open mobility (No Measure)
10 min of coaches choice
Snatch (5 @ 70/3 @ 80%, PR)
Power Clean (see above)
Front Squat (see above)
Metcon (AMRAP – Rounds and Reps)
B-Fit
A.
Three sets of:
Turkish Get-Ups x 2 reps each arm
Rest 30 seconds
Goblet Squats x 8-10 reps @ 31X1
Rest 30 seconds
Kettlebell Swings x 20 reps
Rest 30 seconds
V-Ups x 15-20 reps
Rest 30 seconds
B.
Complete as many rounds and reps as possible in 7 minutes of:
14 Wall Ball Shots
100 Meter Run