Lift 19/2

Community Fitness Barbending – CrossFit

Open mobility (No Measure)

10 min of coaches choice

Snatch (5 @ 70/3 @ 80%, PR)

Power Clean (see above)

Front Squat (see above)

Metcon (AMRAP – Rounds and Reps)

B-Fit

A.

Three sets of:

Turkish Get-Ups x 2 reps each arm

Rest 30 seconds

Goblet Squats x 8-10 reps @ 31X1

Rest 30 seconds

Kettlebell Swings x 20 reps

Rest 30 seconds

V-Ups x 15-20 reps

Rest 30 seconds

B.

Complete as many rounds and reps as possible in 7 minutes of:

14 Wall Ball Shots

100 Meter Run