Lift 18/1

3
Aug

Lift 18/1

Community Fitness Barbending – CrossFit

Open mobility (No Measure)

10 min of coaches choice

Power Snatch (3 @ 65/75/85% +5)

Clean and Jerk (see above)

Back Squat (3 @ 65/75/ 3+ @ 85%)

Metcon (Time)

B-Fit

A.

Four sets of:

Strict Supinated-Grip Pull-Ups x 4-6 reps

Rest 30 seconds

Lateral Lunge x 8-10 reps each leg

Rest 30 seconds

Side Planks x 30 seconds each side

Rest 30 seconds

B.

Comnpletre five rounds for time of:

15 Wall Balls

15 Calorie Row