Community Fitness Barbending – CrossFit
Our ode to Steve on his final day with us. You’ll be missed Marine. OOH-RAH, Semper Fi & all that shit!!!!!!!
Open mobility (No Measure)
10 min of coaches choice
must include pole dancing!!!!!!!
25 deads 115/80
25 S2OH 115/80
25 BJ 24/20″
25 ring dips
B-Fit too with DB deads & S2OH 50/30