Kevin

CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Kevin (Time)

3 rounds for time of:

185-lb. deadlifts, 32 reps

32 hanging hip touches, alternating arms

800-meter running farmer carry, 15-lb. dumbbells
In honor of Navy Special Warfare Operator 1st Class Kevin Ebbert, 32, of Arcata, California, died Nov. 24, 2012
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