Community Fitness Barbending – Boot Camp
Open mobility (No Measure)
10 min of coaches choice
5 Rounds for time of:
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
Partner Tire flip “Kalsu”
Every minute on the minute complete 5 burpees
During the balance of the minute complete as many tire flips as possible.
Repeat this process until you complete 100 tire flips.