Jake the Snake

21
Nov

Jake the Snake

Community Fitness Barbending – CrossFit

Open mobility (No Measure)

10 min of coaches choice

Back Squat (10 x 3 @ 83% every :90)

Metcon (Time)

10-9-8-7-6-5-4-3-2-1 Jerks 165/110

2-4-6-8-10-12-14-16-18-20 pull-ups

Metcon (Time)

300 DU

* 10 GHDSU every time you break*
extra performance

Metcon (Time)

B-Fit

60 push-ups

20 10m Shuttle Touches

10 10m Bear Crawl

30 KB SDLHP 88/70

5 10m Burpee Broad Jumps