Hot Wings

16
Mar

Hot Wings

Community Fitness Barbending – CrossFit

Open mobility (No Measure)

10 min of coaches choice

Metcon (Time)

1 round of:

100 double-unders

50 squats

95-lb. push press, 25 reps

Then, 2 rounds of:

60 double-unders

30 squats

95-lb. push press, 15 reps

Then, 3 rounds of:

40 double-unders

20 squats

95-lb. push press, 10 reps
B-Fit too 40/25 DB’s