24
Feb
Highs & Lows
Main – CrossFit
Open mobility (No Measure)
10 min of coaches choice
Pull-ups (take 10 min to establish max unbroken)
Metcon (AMRAP – Reps)
4 RDS:
2 min rope climbs
2 min hand release burpees
*rest 2 min*
Metcon (AMRAP – Rounds and Reps)
B-Fit
A.
Five sets of:
Unsupported Seated Strict Press x 3-4 reps
(sit on a bench or box without back support and press the barbell from shoulder to overhead; progress by 5% from last week’s weight)
Rest 60 seconds
Alternating Pistols x 12-16 reps
(practice your progressions if these aren’t proficient, and if they are, add weight by holding a kettlebell)
Rest 60 seconds
B.
Complete as many rounds and reps as possible in 12 minutes of:
5 Handstand Push-Ups or Seated DB Press
10 Toes to Bar
15 Ring Dips or Push-Ups
30 Double-Unders or Lateral Jumps Over Parallette